Diet Plans For Teenage Girls

by laura on December 27, 2011 · 2 comments

Diet Plans For Teenage GirlsBreakfast Is Required, Diet Plans For Teenage Girls

One of the most valuable bits of advice I can give to a teenage girl who is dieting. Please don’t skip breakfast! Breakfast is truly the most important meal of the day.

First, eating something first thing in the morning literally “sets” your hunger level for the rest of the day. If you skip breakfast you may not be hungry for a little while but before you know it you will find yourself to be very hungry. Being very hungry is just about the worst thing that you can be while dieting because it almost always leads to bad food choices and overeating.

Another thing about eating breakfast within 30 minutes of waking, it gets everything “moving”.  The truth is that the more efficiently your body eliminates waste, the easier it will be for you to lose weight and also eliminate toxins from your body.

Another important factor in diet plans for teenage girls is a protein heavy  breakfast. I always find that when I eat a breakfast with lots of protein it sets me up for success. I don’t feel overly hungry at lunch or dinner and I make much better choices.

Here are a few of my favorite breakfasts diet plans for teenage girls:

  • greek yogurt with berries and a sprinkle of granola
  • oatmeal, fresh fruit, and turkey bacon
  • egg white omelet (1 whole egg+2 whites) 1 oz cheese, fresh fruit
  • whole grain pancakes with fresh fruit

Let’s Do Lunch, Diet Plans For Teenage Girls

Lunch is always something to look forward to. A break in the middle of your busy day. And one of the worst things that you can do while dieting is to skip meals. When dieting you gotta think *big picture*. Skipping meals sets you up for long term failure.

There are so many great choices for lunch. Avoid the fried foods, pizza, and carb loaded meals like pasta. Instead try a delicious soup, a sandwich loaded with veggies and lean protein, or a big salad with all your favorite veggies , lean protein, cheese, and your favorite dressing. When I am craving pizza while dieting I usually buy some of those low fat wraps or pitas and make a turkey pepperoni pizza with tomato sauce, and a sprinkle of parmesan and mozzarella. This is a fun meal for diet plans for teenage girls, and I recommend rounding it out with a green salad. It can be a bit high in sodium so don’t eat it every day.

Don’t Skip The Snacks!, Diet Plans For Teenage Girls

Don’t be afraid of adding snacks to diet plans for teenage girls. Snacks are a very important part of any diet plan. Snacks maintain your blood sugar and keep you going. Fruits and veggies are my favorite snacks. These types of snack really get your metabolism buzzing away. I also love veggies and hummus. A crisp apple and mozzarella cheese stick.  Cheese, whole grain crackers, and a pear. These are some of my favorite snacks that can be added to a diet plan for teenage girls.

Dinner Diet Plans For Teenage Girls

It is very important that all meals be balanced and complete. This is especially important for teenage girls who are still growing and developing. Meals should be balanced and varied and calorie count should never be lower than 1500 calories in my personal opinion.

Rather than trying to stick with a very low calorie diet, teens should be encouraged to be active. Keeping busy can be one of the most effective parts of diet plans for teenage girls. Calorie needs and nutritional needs of teens are greater than that of an adult. I recommend adding a high quality complete vitamin and mineral supplement to any diet plan but this is even more critical to any diet plan for teenage girls.

Some great dinner ideas for diet plans for teenage girls are:

  • whole grain pasta primavera with 1oz of cheese and green salad
  • grilled lean steak with asparagus and brown rice
  • taco salad with grilled chicken, black beans, salsa and low fat ranch dressing

There are so many wonderful choices for dinner. One of my favorite ways to make my diet more interesting is to take my favorite meals and remake them with healthier ingredients and add more veggies and legumes like beans and lentils.  This helps you to feel satisfied both mentally and physically.

In my opinion teens should never be put on a diet that eliminates any food group. This is dangerous enough for adults. Teens need to eat foods from all food groups and change it up as much as possible. I can’t stress how important a varied diet is to getting all of the nutrients and trace minerals that are required for good health and good mood. The best diet plans for teenage girls is to just cut back on sugar, skip the sodas, and try to eat only healthy carbs like whole grains.

Claire March 12, 2012 at 3:03 pm

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