Paleo Diet Plan Menu

by laura on January 24, 2012 · 2 comments

diet plan menuPaleo Diet Plan Menu

The Paleo diet plan menu is full of simple, hearty food. It is based on the idea of eating what humans have evolved to eat. Foods that are not processed like most grains, flour, and sugars. A diet plan menu that is heavy in protein, fats, and veggies. Foods like coconut oil, avocados, and nuts are also included in a Paleo diet plan menu. The idea is that mankind is not designed or evolved to eat processed grains, and other processed foods.

Paleo Diet Plan Menu, Breakfast

A great Paleo diet plan menu breakfast is usually centered around filling proteins and fats. Here are some of my favorites:

  • A smoothie with berries, coconut, flax, and protein
  • Scrambled eggs with salsa
  • Steak and Eggs
  • Pumpkin muffins made with almond flour
  • pancakes made with almond and or coconut flour and eggs
  • an omelette with lots of veggies

Paleo Diet Plan Menu, Lunch

There are lots of choices for a great Paleo diet plan menu lunch. Salads are easy to prepare ahead of time and take with you on the go. You can add in lots of yummy stuff like crunchy pecans or almonds. Your favorite dressing and even some crunchy bacon. Here is a list of some of my favorite Paleo diet plan menu lunches

  • lettuce wrapped taco
  • greek salad
  • lettuce wrapped burger
  • salad with pecans, pears, and cucumbers

Paleo Diet Plan Menu, Dinner

There are so many choices for a delicious and satisfying Paleo diet plan dinner. Plan your meal around your favorite protein and veggies, there are many choices. Fresh herbs, spices,  garlic, onion, and lemon juice are great to add flavor and create more interesting meals. It is also fun to remake your favorite meals, Paleo style. It is so easy to re-do recipes like burgers, meatloaf, stir fry, pepper steak, and more. Here is a list of some of my favorite Paleo diet plan menu dinners:

  • chicken stir fry
  • steak with asparagus and mushroom sauce
  • lettuce wrapped turkey burgers with sweet potato “fries”
  • pulled pork
  • paleo style meatloaf and mashed sweet potatoes
  • asian shrimp with slaw and cashews

Nuts are allowed on the plan and are a great addition to so many different dishes. They also make a great snack that will keep you going in between meals.

Nut butters are another snack or meal option. Cashew nut butter and almond butter are available in most supermarkets, they are both satisfying and full of healthy fats, fiber, and protein. Eggs are a staple of the diet and are extremely versatile, try to buy free range organic eggs. They are much more nutritious and more delicious. There are many wonderful options to keep you satisfied on the Paleo diet plan menu.

Lin Ferringo March 10, 2012 at 6:02 am

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