South Beach Diet Foods, Viva Variety!

by laura on November 29, 2011 · 5 comments

south beach diet foods

south beach style heart turkey chili


South Beach Diet Foods, Where do I begin?

The South Beach Diet foods are the reason why this is one of my absolute favorite diets. In fact it is in my top five most effective, easy to stick with diets. The main reason I am such a fan of this diet is the food! The south beach diet foods list is a long one, which satisfies one’s need for variety and this is also key for good nutrition.  I found that I lost weight quickly on south beach, and usually felt satisfied. It’s the kind of diet you can stick with for life and still enjoy the good stuff.


The Incredible List of South Beach Diet Foods

I found the south beach diet foods very easy to stick with. There were many different quick and easy meals that I was able to make for myself and it was easy if I planned ahead. Here is a list of just some of the south beach diet foods:

  • apples, apricots, artichokes, arugula, asparagus, avocado, bacon, barley, black beans, soybeans, cannellini beans, chickpeas (garbanzo), edamame, lentils, pintos, blackberries, blueberries, bread, broccoli, brown rice, broths, buckwheat, bulgur, cabbage, cantaloupe, capers, carrots, cauliflower, chipotles, cheese, cherries, chili paste, chili peppers, chocolate, cocoa powder, couscous, crackers, curry, dates, eggplants, fish, flour (non white), grapes, guacamole, ham, herbs, kale, kasha, lamb, lemons, nuts, miso, mustard, oats, olive oil, sesame oil, peppers, pasta, pickles, quinoa, salsa, soba noodles… and the list goes on and on!

Amazing Meals from South Beach Diet foods

I also wanted to mention some of my favorite meals while I was on the south beach diet. I had some tried and true favorites from the south beach diet foods list,  some of my favorites…

  • chicken Jambalaya
  • chicken breast stuffed with spinach and goat cheese
  • turkey chili
  • peanut chicken with noodles
  • peppery steak with horseradish
  • beef with asparagus and mushrooms
  • chipotle beef burrito
  • beef and bok choy fried rice
  • macaroni and cheese
  • tuna pasta salad
  • rice pudding
  • coconut wafers
  • mini cocoa swirl cheesecakes

As you can see from this list, which is just a sampling from the south beach diet foods list, there are so many delicious things to choose from! This is not hard to do, but you do have to stick with the program, no cheating!


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