South Beach Diet Food List

South Beach Diet Food List

by laura on December 21, 2011 · 1 comment

south beach diet food list

chicken parmesan

The  South Beach Diet Food List

The South Beach Diet food list may be one of the most varied and adaptable diet lists around. The South Beach Diet is one of my favorites because it doesn’t leave you feeling deprived. Another reason that I love this diet is because it is nutritionally complete. It does not leave out any food group or type.

To have a truly healthy South Beach diet food list, you must have a long food list. In nutrition, one of the most important keys to success is variety. This allows the body to receive all of the various vitamins, minerals, and trace minerals it needs as these components vary so greatly from one food to another. Too much of one and not enough of another creates imbalance and will unlimitedly cause disease, and so it goes.

South Beach diet food list includes healthy fats like olive oil, flaxseed oil, and omega 3 fatty acids. I am a big proponent of these as well, although I disagree with the discouragement in eating other fats like coconut oil, palm oil, butter and other mostly saturated fats. I believe that these fats are important and beneficial to the diet, although they should be eaten in moderation. I also believe it to be important to eat fats and oils that are not cooked at high temperatures or filtered. This process usually destroys the “healthy” chemicals in the fat and creates chemical reactions that are really not good for human consumption.

Using low heat to cook food with any type of oil is your best bet. Also look for unfiltered oils that are not heat pressed. These oil contain all of the nutritional goodness that nature intended. They also taste better in my opinion. Extra virgin coconut oil is one of my favorite oils to cook with lately. It is delicious and versatile. I also like to mix it with a little olive oil to round out the flavor and nutrition.

Quick, Easy, and Healthy! The South Beach Diet Food List

The South Beach diet is divided into three phases. The first phase lasts two weeks and really kick-starts your weight loss.  During the first phase you also learn what to eat and what not to eat. The South Beach diet list during phase one includes plenty of lean meats, veggies, nuts, and low fat cheese. During this phase you will cut out starches like pasta and breads and eliminate sugar, including fruits and juices. The good news is that you will eat three meals per day plus two snacks.

During phase two, your cravings should have seriously calmed down or ended. During this phase the South Beach diet food list will start to include breads and starches. You will gradually add more of the “right” carbs like whole grain breads, brown rice, whole grain pasta. You will also begin to eat fruits and some root vegetables. The idea during the phase is to reintroduce foods slowly to see how much you can eat while still losing weight. Some people may start the diet on phase two simply because they have less weight to lose.

Once you reach your desired healthy weight you will begin phase three. Phase three of the South Beach diet food list includes all of the foods from the previous two phases. On phase three there are no “forbidden foods”.  You will continue to stick with the main principles that you learned during the other phase of the South Beach diet food list. At this point you will know what you can eat while maintaining the weight loss from the previous phases.

Here are just some of the foods on the South Beach diet food list:

  • eggs
  • cheese
  • brown rice
  • cabbage
  • broth
  • chipotles
  • chocolate
  • couscous
  • greens
  • beans
  • hummus
  • hot dogs
  • lemons
  • miso
  • mushrooms
  • beef

The South Beach diet food list goes on and on because it contains nearly every type of food. Thats what makes this diet so easy to stick with and be successful.

Conclusion, The South Beach Diet Food List

Many people have been successful on the South Beach diet food list. There are also many people who have adopted the South Beach diet as a permanent way of eating. Once you find the right formula that allows you to maintain your healthy weight while eating a huge variety of foods and not depriving yourself of anything, who can argue with that.

While I don’t blindly agree with each and every principle of the South Beach diet food list. I do believe it to be a good, effective, and healthy diet. If you follow it, you will lose weight and you will most likely also look better and feel better while you are at it.

If you decide to try out the South Beach diet food list. I would like to make a personal recommendation. The recipe books that are written for the South Beach diet are wonderful. I have purchased several of them and they are chock full of delicious, easy recipes. One of my favorite things about these books is that they have found simple ways to “remake” many of my old favorites. I think that many of us find comfort in our old favorite recipes, even when we are on a diet. If you can enjoy these foods without cheating, I am all for it.

My advice, give this diet a try. I think you may like it as so many others have. Thanks for checking out the South Beach diet food list.